Well I have kept my promise to keep moving. Yesterday I worked outside on the front gardens for an hour until almost dark.
Now that work has ended and I am waiting to attend a 7 PM service, I have switched clothes and will pull out the bands around 5:30.
And, I am eating by colors. Eat as many colors during the day as possible. Therefore, having three bean salad with corn for dinner followed by fruit is a no brainer. And, let's not forget pumpkin soup with brown rice from LeShio in the Fairfax Shopping Center.
Today, I brought Kale to work. Judy, my co-worker, taught me how to cook it. Three of us ate a bowl and it was good and easy. However, it is a lot of fun slicing and dicing with someone else around. So I have had green, red, brown (?peanut butter), brown (raisins), peach and I am well on my way. This is how people should be taught to eat. Notice no white anywhere.
I am still grappling with the question about buying a scale. Taking measurements was no big deal. However, the number at my feet still makes me cringe.
And, I have to admit I have discovered that biting into a Gala apple each day at 4:30 is a delight. Whether stuck in traffic or at the desk, the sound of my the biting is wonderful. So does my delight come from the taste moving towards my brain or the fact that it feels good to eat right?
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